Insanity - the third week
Results third week:
24.01.2011 - 97.7 kg
30.01.2011 - 94.5 kg (-3,2)
06.02.2011 - 94.4 kg (-0,1)
13.02.2011 - 93.3 kg (-1.1)
20.02.2011 - 92.5 kg (-0,8)
I can be the first to congratulate the departed 5 kilos. A quarter of the target.
Generally speak especially not about anything. Do every day, it is easier for some reason does not become completely, every workout - the battle. It is clear that for advertising Insanity selected people with the best results and they have all it was a much more cheerful, but, as I understand it, the ordinary mortals serious results appear after the second or third passage the entire program. Also, many say that at first it was hard, but week after the second or third, they feel themselves stronger. For me this is just nonsense: person deprived of his usual diet, give the body a very strong jolt, and do not give a normal rest, but the opposite - increasing their level of activity. From what is already in couple of weeks you'll be stronger and fitter? Rather the contrary:) I think that is really the effect of the occupation will be felt only when I pass the entire course, mesyatsok rest and then go to the second round - that's when I was in a position to compare this cycle with the first, certainly I can say that now I have a lot easier cope with the program. But until that day still need to survive.
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