Insanity - the fourth week
Great day - finished fourth week of Insanity, but it's still a whole month, there is a reason a little bit quietly be proud:) What else is noteworthy that line, so it the fact that this ended the first part of the course. Ahead one week remedial training (Recovery Week), and then another 4 weeks, according to eyewitnesses, the gates of hell in comparison with which the first 4 weeks seem to be a kindergarten. In principle, it is even encouraged me - is finally going to be something completely new, but I have a little tired from the infinite, though discordantly, but still repeating Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery, Pure Cardio and Cardio Abs. If any sum up, the least favorite for me all this time had a program Plyometric Cardio Circuit, and the favorite - Pure Cardio, since there was no cycles, each exercise is done once and continuously, without respite, went for something new.
results to fourth week including:
24.01.2011 - 97.7 kg
30.01.2011 - 94.5 kg (-3.2)
06.02.2011 - 94.4 kg (-0.1)
13.02.2011 - 93.3 kg (-1.1)
20.02.2011 - 92.5 kg (-0.8)
27.02.2011 - 91.3 kg (-1.2)
Total for the month dropped 6.4 kg. Overall pleased.
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