Insanity - the fourth week
Great day - finished fourth week of Insanity, but it's still a whole month, there is a reason a little bit quietly be proud:) What else is noteworthy that line, so it the fact that this ended the first part of the course. Ahead one week remedial training (Recovery Week), and then another 4 weeks, according to eyewitnesses, the gates of hell in comparison with which the first 4 weeks seem to be a kindergarten. In principle, it is even encouraged me - is finally going to be something completely new, but I have a little tired from the infinite, though discordantly, but still repeating Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery, Pure Cardio and Cardio Abs. If any sum up, the least favorite for me all this time had a program Plyometric Cardio Circuit, and the favorite - Pure Cardio, since there was no cycles, each exercise is done once and continuously, without respite, went for something new.
results to fourth week including:
24.01.2011 - 97.7 kg
30.01.2011 - 94.5 kg (-3.2)
06.02.2011 - 94.4 kg (-0.1)
13.02.2011 - 93.3 kg (-1.1)
20.02.2011 - 92.5 kg (-0.8)
27.02.2011 - 91.3 kg (-1.2)
Total for the month dropped 6.4 kg. Overall pleased.
Sunday, February 27, 2011
How Long Does Costochrondritis Last
Doff thy bubble, become yubermenshem, has a right to speak about Russia
In RuNet appeared hilarious new phenomenon: people who translated the bulk at the expense of painting $ 100 and on this occasion feel like at least the most important revolutionaries in Russia. For all that, I sincerely sympathize with the cause of bulk, though in the long run we, the Tatars, anyway, I come across again and again to the fact that some would be good neither was the case, it will inevitably debase his adherents and followers. Now do not be surprised if any trede about anything relating to the affairs of Russia - both in politics and, for example, to congestion on the roads or the presence of high quality beer at the "point" - your opponent suddenly asked sternly, "Are you all moved money Bulk? No? So what right have you to do something to argue? I've been thrown off his bubble! "Special Lulzim delivered in two respects: the fact that these hamsters rush just to all, to say that they transferred money to the account of painting and that, trying to give a translation of 10-100 rubles at least some weight, they are invariably call it a "throw the bubble." Hilarious, yesterday met with the first, although initially the appearance of these boobies were quite predictable.
PS "Esicho, more again - I totally respect what is engaged in bulk and even to some extent follow his progress. However, the fact that the tide is high and beautiful, does not mean that the foam will not be dirty and smelly.
In RuNet appeared hilarious new phenomenon: people who translated the bulk at the expense of painting $ 100 and on this occasion feel like at least the most important revolutionaries in Russia. For all that, I sincerely sympathize with the cause of bulk, though in the long run we, the Tatars, anyway, I come across again and again to the fact that some would be good neither was the case, it will inevitably debase his adherents and followers. Now do not be surprised if any trede about anything relating to the affairs of Russia - both in politics and, for example, to congestion on the roads or the presence of high quality beer at the "point" - your opponent suddenly asked sternly, "Are you all moved money Bulk? No? So what right have you to do something to argue? I've been thrown off his bubble! "Special Lulzim delivered in two respects: the fact that these hamsters rush just to all, to say that they transferred money to the account of painting and that, trying to give a translation of 10-100 rubles at least some weight, they are invariably call it a "throw the bubble." Hilarious, yesterday met with the first, although initially the appearance of these boobies were quite predictable.
PS "Esicho, more again - I totally respect what is engaged in bulk and even to some extent follow his progress. However, the fact that the tide is high and beautiful, does not mean that the foam will not be dirty and smelly.
Saturday, February 26, 2011
Vegetarian Response Card
In point
I hope that is not so much the degree and dupe:) I obhohotalsya:) Great banter on Monsieur Brian Johnson, vokalerom AC / DC! Old fart remembering brilliant record of the Blue Puppy "is especially appreciated.
I hope that is not so much the degree and dupe:) I obhohotalsya:) Great banter on Monsieur Brian Johnson, vokalerom AC / DC! Old fart remembering brilliant record of the Blue Puppy "is especially appreciated.
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