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Insanity - the fourth week

Great day - finished fourth week of Insanity, but it's still a whole month, there is a reason a little bit quietly be proud:) What else is noteworthy that line, so it the fact that this ended the first part of the course. Ahead one week remedial training (Recovery Week), and then another 4 weeks, according to eyewitnesses, the gates of hell in comparison with which the first 4 weeks seem to be a kindergarten. In principle, it is even encouraged me - is finally going to be something completely new, but I have a little tired from the infinite, though discordantly, but still repeating Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery, Pure Cardio and Cardio Abs. If any sum up, the least favorite for me all this time had a program Plyometric Cardio Circuit, and the favorite - Pure Cardio, since there was no cycles, each exercise is done once and continuously, without respite, went for something new.

results to fourth week including:

24.01.2011 - 97.7 kg
30.01.2011 - 94.5 kg (-3.2)
06.02.2011 - 94.4 kg (-0.1)
13.02.2011 - 93.3 kg (-1.1)
20.02.2011 - 92.5 kg (-0.8)
27.02.2011 - 91.3 kg (-1.2)

Total for the month dropped 6.4 kg. Overall pleased.

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Doff thy bubble, become yubermenshem, has a right to speak about Russia

In RuNet appeared hilarious new phenomenon: people who translated the bulk at the expense of painting $ 100 and on this occasion feel like at least the most important revolutionaries in Russia. For all that, I sincerely sympathize with the cause of bulk, though in the long run we, the Tatars, anyway, I come across again and again to the fact that some would be good neither was the case, it will inevitably debase his adherents and followers. Now do not be surprised if any trede about anything relating to the affairs of Russia - both in politics and, for example, to congestion on the roads or the presence of high quality beer at the "point" - your opponent suddenly asked sternly, "Are you all moved money Bulk? No? So what right have you to do something to argue? I've been thrown off his bubble! "Special Lulzim delivered in two respects: the fact that these hamsters rush just to all, to say that they transferred money to the account of painting and that, trying to give a translation of 10-100 rubles at least some weight, they are invariably call it a "throw the bubble." Hilarious, yesterday met with the first, although initially the appearance of these boobies were quite predictable.

PS "Esicho, more again - I totally respect what is engaged in bulk and even to some extent follow his progress. However, the fact that the tide is high and beautiful, does not mean that the foam will not be dirty and smelly.

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In point

I hope that is not so much the degree and dupe:) I obhohotalsya:) Great banter on Monsieur Brian Johnson, vokalerom AC / DC! Old fart remembering brilliant record of the Blue Puppy "is especially appreciated.

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Kukurudza

Why am I no one said that KOYAN obscenely cool? For many years I lived in ignorance, thinking that "Got The Life" - their only worthwhile song in the discography. Was wrong, burst out, I beg opportunity to make amends, to atone.

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PAGANFEST 2011

accredited for the next PAGANFEST , which will be held next Saturday at the club "Hellraiser". Advance happy for the opportunity again to take pictures of "Korpiklaani":) Now I know that after three songs to take them better from a position of "far away" For beer fountains camera never friends. Excellent! It has long been yearning for metal intoxication and confusion spree for example:)

PS people, no one knows, the "Kiwimetsän Druidi" that singer changed? I filmed them in 2008 and they had a fairly firm, but tolerant girl with some problems in the field of choreography, but judging by recent photos, Now instead of walking around the scene of some vast monster headdress. This is another singer or an old to a degree not saved?

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Best 30 seconds in my life

Popsen, but the text is funny and very positive:) Happy Friday!

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Extravaganza, or how to kill your own business one thread

for hardworking people who read quickly and enjoy enchanting long thread, it makes sense to go this link and learn how to one day own hands to destroy their own small businesses.

For megalenivyh - under cut the girl complains that she has ordered in web-store (Learn) vintage brooch, and the owner of the store two months feeding her "breakfast", refuses to provide the tracking number of the parcel and stupidly frostbite, when she is asked to return money for neprislanny goods. A normal person would razrulil situation in a couple of minutes, but the store owner thinks alternatively, bicker, tert comments, ineptly lying (and it caught on a lie many times in the trade) and as total own hands seeking the following:

1. Heaps of potential customers dump an unknown destination;
2. Around Runet shop owner is now referred to as the Grifters and Comments rubbing already useless, because the cache Yandex - Something harsh and merciless + history has already gone far beyond LJ;
3. Crawl on the surface of other exploits of the former owner of the business, in particular theft Content and photos with other similar, but much better, the site and attempted to take the customer extra money for their own stupidity and illiteracy;
4. Her libel on DHL's documented and sent to DHL, the benefit into trade were people familiar with someone inside the company.

can perceive as an excellent guide for the destruction of any of his business ventures, I recommend.

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Short slot

Sorry that nothing here right now suggests, but through my studies, I have only 2 weeks vacation and these are used currently to the smallest piece, and I spend no time actually in front of the laptop:).
Next week is my flight to England and then find accommodation announced. I'm really looking forward to my new home (for those who do not know it: I will draw my studies for 1 1 / 2 years to Portsmouth, directly to the sea:)).
then starts then my second semester already.

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Or I did, or he me

gave up and downloaded the PDF book "Wordpress for the idiot." Apparently, the book found its target audience, as much has really become clear. Why am I no one said that to make the site on Wordpress, you need to know PHP a little better than fucking! Well, nothing, and no such horn breaks off. Purpose - to November I should have my first website on Wordpress with a full portal functionality.

PS The new Joomla disappointed rather quickly. The creators did a lot of things have changed and a lot is not always what you need. Now, it seems, need to read the manual just a multi- to banal set the main menu on the site. Too clever by half, and the deal right now too lazy, and in fact there is no need, for under my goal is still more suited Wordpress, that's it and I will dolamyvali.

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Yaniponil

do not know what you all find a new clip RADIOHEAD ... Potboiler is complete and the song is a strange ... Who do not believe - in tytsnite video.

PS Seriously, I will never understand, how can you love U2, RADIOHEAD, BLUR and COLDPLAY. It is beyond my comprehension. Actually, Peter Griffin is all about me said:

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bags with beans

new site. The company sells special bags with no less than the special beans to stabilize the camera in various conditions. Say, running goods. Content from them, website design and logo from me.

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Electroshock

And let's again look at the depth is not as well-known to the masses Hardy 80's and with my help or get rid of excess white spots in the formation, or rediscover for themselves something well forgotten old.

In 1989, at that time are not that great screens out the youth of the horror Wes Craven ("Nightmare on Elm Street, Scream, etc.) called" Shocker "(our translation," Electroshock "- incidentally, why not available? ). The film enjoyed moderate popularity and pretty soon, in five years, few people could remember about him, and yet here we are not only quite funny film, but also completely chumovoy soundtrack from maestro Desmond Child, which is steeper in those days there was no strong one!

In he got the soundtrack as license songs popular in those years groups, and some unique tracks such as perepevka group "MEGADETH" old hit Elisa Cooper's "No More Mr.Nice Guy", which in the film can be heard in an episode of preparing the electric chair for execution of serial killer Pinker.

also came back completely magnificent track "Sword And Stone" by group "BONFIRE", which was originally written by Desmond Child, Paul Stanley and Bruce Kyulikom for the album "KISS" in 1987 "Crazy Nights", but in the end there was not hit. What does not make this song worse brilliant track! Incidentally, in the annals of history you can find the demo "Sword And Stone" with vocals by Paul Stanley.

But special mention deserves the title track, which was written specially for the film immediately formed a supergroup for the occasion, which is on the move dubbed "THE DUDES OF WRATH". Check out the composition:

Paul Stanley (KISS) and Desmond Child - vocals.
Guy Mann-Dude, and Vivian Campbell (Dio) - guitar.
Rudy Sarzo (Whitesnake) - bass.
Tommy Lee (Motley Crue) - drums
Kane Roberts (Alice Cooper Band), Louis Merliono (Alice Cooper Band), Desmond Child, Michael Anthony (Van Halen) - backing vocals.

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Two monitors two

thought that maybe not right now, but it's time to move either to a very large monitor or two is not too large, the more so that the card is quite allows. Has been nowhere to go from the toolbar in Photoshop: open all that is needed and working space is nothing at all. A web-standards place is not worth ... When I was just beginning, the year in 2001, the sites were made under 800x600, that is, had to try to get the width of the site was of the order of 700-720 pixels, or if the site is stretched to 100% of the screen so that it properly looked primarily at 800x600. After a couple of years, monitors have begun to grow, standards - respectively, so pretty soon I started making websites viewed at a width of 1000 pixels. Not had time to look around, here you are - now I'm looking forward tentatively for 1200. A monitor is something already three years have not changed ... So when the case probably need to think on this score.

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Summary from the field on 21.02.2011

1. Site of deadshadow : ready and put :



2. Site of viedmin : ready and put :



3. Site # 1 from hcjack : ready and put :



4. Site of chlemaris : ready and delivered, the author design - weit :

5. Site by lordakryl : ready and edifices :

6. Site by belka_lilu : ready and edifices :

7. Site by ladyelwie : ready and put :

8. Site of zlatoglazka : ready and put :



9. Site of belik : ready and delivered - with the participation of weit :

10. Site of rodriguez_denis : ready and put :



11. Site of hcjack : Well, are you ready for TK? :)

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Yes

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Insanity - the third week

Results third week:

24.01.2011 - 97.7 kg
30.01.2011 - 94.5 kg (-3,2)
06.02.2011 - 94.4 kg (-0,1)
13.02.2011 - 93.3 kg (-1.1)
20.02.2011 - 92.5 kg (-0,8)

I can be the first to congratulate the departed 5 kilos. A quarter of the target.

Generally speak especially not about anything. Do every day, it is easier for some reason does not become completely, every workout - the battle. It is clear that for advertising Insanity selected people with the best results and they have all it was a much more cheerful, but, as I understand it, the ordinary mortals serious results appear after the second or third passage the entire program. Also, many say that at first it was hard, but week after the second or third, they feel themselves stronger. For me this is just nonsense: person deprived of his usual diet, give the body a very strong jolt, and do not give a normal rest, but the opposite - increasing their level of activity. From what is already in couple of weeks you'll be stronger and fitter? Rather the contrary:) I think that is really the effect of the occupation will be felt only when I pass the entire course, mesyatsok rest and then go to the second round - that's when I was in a position to compare this cycle with the first, certainly I can say that now I have a lot easier cope with the program. But until that day still need to survive.

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100 facts about Germany . Well written and all true.

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first accreditation in 2011

New Year's Eve in terms of photography is not specified I fly, though in a pleasant, but the work, plus harassed themselves workouts, therefore the camera if I remember sometimes, then only in passing and passing. However, today I accredited to the first concert of this year, take pictures which I like very much - MONO INC. in the club Werk II. True, it will be as much on 15 April, and before that I probably still will other mosaic, but so far the only thing that TAS-ray set in stone. MONO INC. I love long and gently, so very, very happy to have a second opportunity to take pictures. If we consider the fact that the first time (at WGT 2009) I was almost late for them and took off in a hurry and only half of one song, this time in fact be the first grade. Club good, with fotopitom, which is also not out of place.

few photos from last time:

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Any good news?

seems okay, but the soul needs good news. And then Julia I am pleased with, say, good morning, darling, today we have the flash in the sun, hurricanes, tornadoes, and more-oh-oh-oh volcano. And so all is well, we will soon all die. Now the only hope for you, friends - can someone tell a couple of good news? Not the total deaths, in the sense.

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Mine Mine Mine all shines

So my food carts has now scrubbed properly. This was a labor input, I can tell you! I think three days we have spent to get everything into shape. From inside we have all the scrubs of the frying equipment that was maybe a corrosive work are in red to the hands were scrubbed. But it was worth it! Now everything is flashing in stainless steel. The built-in refrigerator that is fresh and can again be used to store, without the same jumps the vegetables and the sausage from the refrigerator of food again. Even the total greased grill is nice to look back. And from the outside we have also done a great job. The up and down with bird droppings vollgekackte food carts that we get back in top shot. Although I am still thinking on whether I still want to repaint the car. So a nice bold color that can be seen from quite far the there is something interesting there and work the customers maybe 300m away from the bow to my car. I was now even at all offices for my first business to register and then I needed the space permit. Even the health department wanted to have some forms and receipts. Fortunately, I had almost all can fill out forms in advance and then the waiting times have been shortened. Unfortunately, I have now still waiting on two permits, and so I can not start right away. I hope so anyway I was told the Researcher of the office, you can start the beginning of March all. They are indeed could still be a paat days until then, but I can even use to gather forces and prepare myself well for anything.

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ROCKETS "Electric Delight"

I do not know about you, but I just come in delight when I see these greetings from the 80's, because this could really only exist in those years. And it ROCKETS - quite well-known group for its time, not crap what! Do you speak any of Mordor if you please.

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off-line games kaput?

Sometimes you want to play into something brand new ... Now wandered from descriptions of games, both old and entirely new - squalor. At what point does this in the past graphically crippled the region as online games, hopelessly ahead of the game off-line? Seemed would have fully installed on the screw of games a lot more opportunities, but any of the newest games, as the same Witcher, looks pale toadstool, compared with some Aion, yes, even with a Lineage. Read descriptions and opinions of real people - at once clear that the gameplay of World Of Warcraft beats it all in all parameters. It is strange to be honest. Very strange. Not so long seen the new part Gothic .... if it's graphics and animation of the XXI century, I have - great-nephew of Sarkozy. And at the same time it should run any of the major online game to actually see the graphics and animation of the XXI century. Che's going on?

PS The last time enjoyed playing in an offline game, it was the second drevnyuchaya part of Halo. Graphics funny, but the gameplay and the ability for all train / fly extremely delivered. Until then dragged from several parts of the Call Of Duty, but they were very short, all the missions up to end of the passage last week while playing for 40-60 minutes a day.

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Musical accompaniment

I'll have to pick a suitable music for lessons. Background heroic pop music that plays in Insanity, not vpiraet and comments Sean Ty I no longer needed, since there is nothing new in the class is not expected, and the old with comments I've passed many times. So you can turn off the sound in the video player and kerf in Winamp's something more motivating ... All in contemplation. From what I have now pret? From SLAYER "World Painted Blood", but I do not know whether it fits under such purposes.

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second fit-test

held the second fit-test (Tuesday, because it shifted to a class one day and rest not on Sundays and Mondays, Tuesday - the day of heavy and all that). From the outset, probably did not warm up and nearly sank in the results for the Switch Kicks, but other Results like better.

Move	Fit Test 1 - 24.01.2011	Fit Test 2 - 15.02.2011
Switch Kicks	73	70 (-3)
Power Jacks	46	59 (+13)
Power Knees	45	80 (+35)
Power Jumps	15	27 (+12)
Globe Jumps	6	9 (+3)
Suicide Jumps	10	14 (+4)
Push-Up Jacks	withdrew from the race	20
Low Plank Oblique	withdrew from the race	44

And you out there like (I mean those who started the course)? If it

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Beauty Soviet Film

talking about an incredible, magical and intriguing beauty in the Soviet cinema, I personally come to mind two actresses: Ludmila Vlasova and Natalia Belokhvostikova . Although, strictly speaking, the Vlasov to the movie has a very relative ratio, but certainly by "31 June" it, I think everyone remembers.

Ludmila Vlasova in the movie "31 June"


Natalia Belokhvostikova in the movie "Small Tragedy" (The Stone Guest ")

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fsdfsdf

Hmm ...
should I ... Or .. better not

...

What am I really?

/ / / /

* before * otos to load and lacks

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Mobilfoto 2010

Julia zapostit a bunch of" mobile "photos from last year . Do not know if it will Is this interesting to you, but I had fun at all to see:) I have way too, has a habit of snapping something mobile phone and forget these pictures out there for ever eternal ... We ought to razgresti.

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Happy Valentinsday

via
, via , via , via I hope your is better than mine. will ( So I languish in something that 180Pfund skirt from Topshop Unique Will wants

Exactly Appendicitis Feel Like

are at the last entry, we are still there, as my friend, her boyfriend and has taken me to close the blow when we my object of desire for the first time saw Life.

There he stood, "my" food carts. From the outside it was just repellent am the color faded completely through to yellow, meaning there was still color turn out at all. On the roof was everywhere bird poop, which was wahrschienlich also because the right next to the car a huge tree stood in the summer and eat the berries and the birds empty their stomachs on the roof of vehicles. My friend looked at me with horror and said to myself, but first come, stop watch from inside. I was thinking nothing good before. But in a state of the display, the dasd devices are all used. Who owns the food carts are beckoned to him and then we entered the interior. call the owner, we here just once Mr X, knippste on the light and we could see the whole interior of the trailer. Yes, it really was in parts inside the booth. But fortunately there were only two small spiders and no maggots, beetles, mice that I had almost expected. The devices were actually used but still in good shape, we have an estimated that even a large cleaning service, the units back on its feet. The technology of the caravan and the body or how to do whatever is called for such a vehicle were pretty good shape. So conclusion was. Pooh outside, inside some extent hui ;-)

Due to the apparent condition is Mr. X went down with the price and that about 2000 € if I take with it immediately and pay bar. What I then did. And now I have my own food carts

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The food carts

:-) As I have already told you the last time I lift I can now get a snack cart. Originally I was actually in front of me to set a snack bar. So a store if you will. But, unfortunately, were released here in the area no such commercial real estate and I saw my idea to go down the drain even before I have ever tackled. But then my girlfriend came up with the idea of a rollable snack bar so I could then also like to change the location and at street markets or sell as my curry sausages. So I then scoured the Internet looking for a very cheap but well maintained cars for sale.


As luck also played I simply do not focus allzui long search and a snack cars found. The price was really great the Lord wanted € 8,000 for that. But also have all equipment I would need for my snack already in the price. The devices were a large refrigerator, a fryer, a grill grate and wash hand basin, shortly to really all you need. It was also here that the devices used and not brand new and were not visually an eye-catcher, but I do not read full euphoria deterred and went with my best friend and her friend to Bottrop me the food carts . See We had to take the friend of my friend, because he had the appropriate vehicles and driving licenses to attach the food carts to the towbar. Once in Bottrop, we were all three pretty flat by the way we looked at the address at which should be the snack cart. Shortly before reaching 17h as the parking lot of the investment of desire. We met all three of the shock!

Get out the next time ;-)